From blood flowing inversions and purifying breathing exercises that detoxify the skin to twisting poses that aid digestion, read on to discover all the ways yoga can do wonders for your skin:
BENEFITS OF YOGA FOR THE SKIN
1. Increases blood circulation
Inverted poses and forward bends are great for promoting a rosy glow, as they increase the blood flow to the nerves underneath your face that aid in skin cell renewal. If you have a dull and tired complexion, asanas such as cobra pose, fish pose, plow pose, shoulder stand, triangle pose and child pose will bless you with radiant looking skin in no time.
2. Reduces toxins
As mentioned above, twisting and turning your body into certain asanas promotes blood circulation. Combine this with an energising vinyasa flow, such as a couple of rounds of sun salutations, to raise your body temperature and sweat out all those nasty toxins. Breakouts, dull skin, and low energy can be the cause of toxin build up, therefore a bit of blood pumping and perspiration can be incredibly cleansing for the system and skin.
3. Oxygen purifying
Heart opening poses, such as camel pose and triangle pose, are the best yoga poses for glowing skin as they flood the skin with oxygen by opening up the lungs, chest, and heart. This is essential for a bright and youthful complexion, as the oxygen-rich blood delivers all the health-boosting nutrients directly to the surface of your skin.
Breathing exercises, or pranayamas, are also brilliant for rejuvenating and refreshing your appearance. Kapalbhati is a powerful pranayama you can practice that involves deep and forceful breathing to help increase oxygen flow and regenerate skin cells. Find out how to perform Kapalbhati properly here.
4. Improves the digestive process
One of the main benefits of yoga is improved digestion. The digestive tract is where we absorb all the skin loving nutrients from the foods we eat and an unhealthy digestive system can be the main cause for breakouts, dull skin, and other skin conditions. Keeping this part of our body working properly is essential for a clear and vibrant skin tone.
Try incorporating a sequence of binds and twisting poses to your yoga practice. Asanas such as revolved triangle pose, half lord of the fishes and Bharadvaja’s twist are designed to massage your digestive organs, detoxify your gut and keep everything moving along smoothly.
5. Lowers stress
Stress can be the catalyst for many skin problems that include premature wrinkling, loss of elasticity, a tired appearance, and breakouts. Restorative yoga relaxes the body and clears the mind, which in turn lowers stress levels. It also promotes a restful sleep, so try practicing a couple of soothing yoga poses before bedtime to ensure you receive a full eight hours of beauty shuteye.
6. Tones your face
The best yoga for young skin is facial yoga. We work out our bodies to keep them tight and toned so why not our faces? As we age, skin loses its elasticity and muscles become slack, but just a few minutes of facial exercises a day can elevate and strengthen the muscles in your face, as well as helping to increase blood flow to the skin.
For a face lifting exercise, place your palms on your temples and gently pull your skin back. Make a large ‘O’ shape with your mouth then drop your jaw to make it as long as possible. Hold for five seconds and repeat two more times. For more facial yoga exercise read this post by Byrdie.
7. Balances hormones
Yoga restores the harmony inside our bodies and helps to regulate hormones. When hormones are out of whack, breakouts and acne, as well as other ailments such as fatigue and weight gain, can ensue. Certain asanas, such as rabbit pose, cobra pose and camel pose, stimulate hormone producing glands and help them stay naturally balanced.
8. Emotional cleansing
Yoga assists in removing blocked energy and old, stuffy emotions you’ve been holding onto years, like anger or sadness. Bottling up negative emotions can cause stress and depression, which in turn raise cortisol in the blood stream and cause acne and skin pigmentation. Releasing these emotions will help you feel lighter, happier and energised, which will in turn gifts you with a brighter, more youthful appearance. Read this article by Yogi Approved for the best yoga poses to release negativity.